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Get Rid of Stubborn Fat by Following the Four-fold Program Recommended by Liverpool Personal Trainer:

Is fat loss a subject that confuses you? Are you stuck in a vicious circle of a bad diet and exercise plan that is not yielding any positive result? If yes then its time you switch on to a more reliable and efficient fat loss plan. And who better than a Liverpool personal trainer to guide you through this fat loss regime. I, John Wright- an experienced Total Body personal trainer in Liverpool- have successfully helped many people get rid of stubborn fat and attain a fit body. I would now introduce you to my efficient four-fold fat loss program. Simply follow the below mentioned rules:

1. The Plate Division Rule:

In my experience as a personal Trainer in Liverpool, I have realised that the most basic principle of weight loss is accounting for the calories that you consume. This is probably the most bothersome of all the activities, but it is a must.  Sometimes you can see results by simply shifting your meal compositions and thus automatically lowering your calorie consumption.

Try dividing your plate into parts. One part should consist of lean protein. In another part, serve some slow burning carbohydrates carbohydrates such as sweet potatoes, quinoa or a small amount of brown rice . In the remaining part of your plate, put enough green or leafy vegetables as you can fit.

1. Weight lifting:

Diets and cardio are very helpful in losing “weight”, but your regime isn’t complete till you incorporate weight lifting in your fat loss regime. As one of the most reputed personal trainer sin Liverpool, I can vouch that the combination of the plate division rule and weight lifting can turn you from flab to fab in just a couple of months. Lifting weights boosts your body metabolism and helps to burn more calories. Besides, it tones and builds your muscles. In case you have time constraints and can’t devote much time to weight training, you can keep your weight training brief. For example, you can weight train for 45 minutes, 3 days every week, and spend rest of the time doing other activities like sprints, swimming and focusing on your nutrition plan.

1. Protein Snacks:

As a Total Body Liverpool personal trainer, I have observed that many people don’t have nutritious snacks. Today, many individuals have snacks that are extremely high on carbohydrate, fat or sugar and low on protein. These snacks do nothing but dampen your efforts to achieve fat loss. However, there are now a lot more options for those looking out for a healthy snack. One option I would recommend as a Liverpool personal trainer, is a good quality protein shake or a tin of sardines as these are pure nutrition in a can! Include lots of protein in your snacks. These snacks fill you up for a longer time and help you curb those hunger pangs. Besides, protein speeds up your body metabolism and thus makes your body burn more amount of fat.

Overview:

By following these four simple but very effective fat loss tips, you can surely achieve fat loss and get a well-toned body. 

John Wright is a personal trainer in Liverpool. John had used fitness to give a more positive outlook to life and boost his confidence. Inspired, John made health and fitness a big part of his life. He started his own fitness training business called Total Body PT which services personal training in Liverpool.

You can learn more about John at http://www.totalbody-pt.co.uk/john-wright-personal-trainer-liverpool.