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nutrition

The Power Of Anti-Oxidants

15th September 2010

 

The brain's "power fruit." Blueberries can produce "significant cognitive enhancement" according to a Behavioral Brain Research study of its effects on mice. They can also reduce inflammation and stress signals in the brain according to Neuroscience Research and the Journal of Alzheimer's Disease.
Of all the antioxidants that have benefits for keeping your skin looking vibrant and healthy, green tea is among the most powerful.
In addition to protecting your DNA from free radical damage and supporting nervous system function, The Journal of Vascular Researchreports that grape skin can promote heart health by relaxing critical arteries.
This impressive fruit from the Amazon is still being studied intensely...but research published in The Journal of Vascular Research suggests that acai berry helps improve circulation to support healthy blood pressure.
Because locals claimed an increase in sexual energy when they ate Goji berries, they said it was plucked from the "matrimony vine." But the benefits go far beyond that. A 2008 study published in the Journal of Alternative and Complementary Medicine found an improvement in "general well-being," brain function, and intestinal function.
You're only as healthy as your immune system allows...which is why elderberry is such an important "soldier" in this anti-aging army. Clinical studies have shown that elderberry can improve your body's natural resistance to many common ailments.
Pomegranate, the "Jewel of Winter," contains strong antioxidants formaintaining healthy blood and supporting heart function.
For ages, housewives used cranberry juice to overcome urinary tract infections...but it's not just an old wives' tale. By measuring bacteria in urine samples, a 2010 study in the Scandinavian Journal of Urologyreported that cranberry really does help clean bacteria from the urinary tract.


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